Blow through me, around me, and within me.
Each of us has a connection to the elements of nature.
For those of you who are creatives & visionaries, or for those of you who hop from one task to the next, from one idea to the next…you embody the qualities of Air. And now that we are in the Fall season…Hold onto your hat!
You may be in for a whirlwind of thoughts almost like a “I’m going crazy” like state of mind.
Because as the Fall season greets us with blowing winds and colorful falling leaves, the element of Air becomes dominant.
Adding to the already Air within.
In yoga’s sister science of Ayurveda, the air & ether elements are referred to as Vatta. (pronounced: vaw taw) When Vatta takes over and dangerously dips into the I’m spinning or should I say blowing out of control energy, everything seems like a Vatta Gotta.
I gotta do this. I gotta do that.
But, if you employ some simple grounding and nurturing rituals during this Fall season…your Vatta Gotta will morph into creative energy. This energy will guide you towards gracious action as you flow into this magical season of change.
Oh ya…a couple of my favorite grounding rituals: warm baths sprinkled with your favorite essential oils (my Fall season blend favorite is lavender, cedar wood, & patchouli)…a few sprinkles of each will do the trick. Post soothing bath, warm some avocado oil (or any oil you like to use on your skin) and massage it in using a twisting motion called Abhyanga (twist like you are ringing out the skin). And, you can’t beat a yummy cup of chai post a soothing yin yoga class.
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International yoga instructor, Shamanic Practitioner, life coach, and more!