Movement. Mala. Meditation. Roll out your yoga mat on the beach and let Wendy Billie & Mother Nature serve as your guides as you move your body, mind, & soul to awaken and harmonize the 2nd (sacral) chakra & the 5th (throat) chakra energy portals. These powerful spiraling energetic forces within you will help ignite your creative essence as you then design a unique gemstone mala.
I can still feel the wind blowing through my hair. I grew up riding my silver bullet moped all over the town of Minot, ND where I had the pleasure of open roads and wide lanes (Kramer would have loved it; insert Seinfeld episode reference). The gas friendly mobile took me so many places and instilled a freedom at a young age my memory loves to recall.
But right next to the freedom memories, I have scars on the knees that remind me of the many gravel road crashes. The tears. The pain. The sadness of spending what little babysitting money I had saved to mend the blinkers lost in the moments where the magic bullet hit the ground and left me on bended knee.
We have all skinned up our knees a time or two in our lives but when we let the emotional pain of the injury linger on …and on …it etches a scar deep within well below the surface of the obvious.
In yoga, we call these etched in mental or psychological impressions; samskaras. They become embedded so deep within us that they can create emotional patterns that cause pain and discomfort or conversely; joy and freedom!
Enjoy this short 12 minute audio where I was interviewed on Health Matters radio talk show. I explore the body & energy connection: The Body & Energy Connection with Wendy Billie on Health Matters Talk Radio
Yoga. Breath. Awareness. All amazing tools to break through the old samskaras.
Until our paths cross again,
International yoga instructor, Shamanic Practitioner, life coach, and more!