Experience the beauty of Yoga with Wendy Billie
The traditions of Yoga are rooted in Hatha. This class focuses on alignment, conscious movement, and mindfulness, as it beautifully combines fluidity (flow) with the breath. Each class ends with a meditation to let all the magic of the class sink into every cell & wisdom within. Great for all levels of yoga experience.
Gain flexibility, strength, and calmness of mind as you move through yoga poses in a smooth and flowing manner. Emphasis is on linking the breath with each movement to build inner heat to aid in cleansing the body of toxins leading to balanced health mentally, physically, & emotionally. Class ends with a 10 minute relaxation or meditation bringing you to a centered peaceful state. Beginners & advanced students welcome as both high & low versions of postures are demonstrated.
Yoga poses are chosen to help the body relax, recharge, and heal in the middle of your day. The poses are held longer to allow the yin feminine qualities of patience & expansive awareness to unfold. As the body begins to open and the mind quiets, students feel their energy flow as the demands of life off the yoga mat melt away. Yin yoga is based on the Chinese meridian system; with acupuncture-like benefits; no needles. This class ends with guided relaxation. Great class for all levels and beginners will feel right at home.
The beauty of yin yoga merges with Hatha yoga. The masculine and feminine energies are both held and nurturing lovingly. This class blends the longer held (fascia releasing and nerve massage yin poses) with the stable and heat generating (yang poses). The waving of yin and yang is both relaxing and exhilarating. Great for all levels. * Read the separate yin yoga and the hatha yoga descriptions to feel the essence of the combination.
Bring your mat, beach towel, and curious soul. Take a stroll over the bridge and then dig your toes into the sand at Ottertail Beach. Nature will speak and we heed the guidance as we fuse with the elements ~ nurturing our inner and outer realities. A blending of "styles" of yoga (Flow ~ Hatha ~ Yin) each class uniquely called Shamanic Yoga ~ merging with the wisdom of the seen and unseen.
Please watch the schedule closely for in the event of tears of laughter falling from the sky ~ rain locations are noted below.
Yoga Class Schedule & Locations
Monday 5:45pm Battle Lake, MN
Tuesday 12pm Fergus Falls, MN
Tuesday 5:30pm Fergus Falls, MN
Thursday 8:30am Ottertail, MN
Saturday 9am Ottertail, MN
NEW friends always welcOMe!
Battle Lake, MN
Monday 5:45pm - Yoga Flow
Lakes Area Community Center
112 West Main Street
Thursday 8:30am Yin & Hatha Yoga
Saturday 9am Yin Yang Yoga
Otter Fitness Garage 106 W Main St (across the street from The William's Company Store)
Fergus Falls, MN
Tuesday 12pm - Yin Yoga
Tuesday 5:30pm - Yoga Fusion
Mill Street Residence 802 Mill St (12pm class)
Phatty Nattie studio ~ across street from Mill Street Residence ~ use Dialysis door entrance (5:30pm class)
What People Are Saying About Wendy
I have been gong to Wendy’s yoga classes for a few years and just recently returned from a Yoga Retreat with her in Belize. It was wonderful beyond words!! Wendy has such a warm, caring soul and lives and breathes what she practices. This is inspirational and refreshing. On our retreat I had a private session with Wendy which moved me spiritually and brought insight and peace into my life! She is able to share her practice in a non-threatening and inclusive manner which makes you want to learn more! Love ya Wendy!