Movement. Mala. Meditation. Roll out your yoga mat on the beach and let Wendy Billie & Mother Nature serve as your guides as you move your body, mind, & soul to awaken and harmonize the 2nd (sacral) chakra & the 5th (throat) chakra energy portals. These powerful spiraling energetic forces within you will help ignite your creative essence as you then design a unique gemstone mala.
I asked him, What was your favorite part about school? Without a flinch, “summer!” Ha. This is how a recent chat went down with my boyfriend. Me on the other hand, I loved all of school. So much so, I saved old paperwork and played teacher during the summer breaks. Insert all the neighborhood kids lined up in lawn chairs surrounding the pool as I paced the front, I think waving a stick, as I gestured into understanding 1 + 2 using 3 trees in the yard. Think there was a clue back then that teaching was a life gift I was meant to share? I mean, come on, what kid takes a break from swimming to teach? Yep! This one.
As life progressed from 3rd grade, the love of learning stayed with me. I satiated all that teachers were willing to share, the stories that books would etch in my heart, and the wisdom that nature seeped into my cells. You see, my only wish through all the years of sitting at desks, was that the walls would come down and we would be under the blanket of the sky learning from the teacher that never judges or holds anything back. Mother Earth and all of her creatures!
In my life’s work, I use her sage teachings wisely, along with spirit animals, all the elements and much more on my path as a shamanic practitioner, energy life coach & yoga teacher. And, I continue to be the most eager of students as I learn throughout all of the Seasons. So I guess, you could say that summer was one of my favorite parts of school too.
With Earth Day just around the corner on April 22nd, may you find moments to step out into my most favorite classroom, the one without walls.
See you on your yoga mat or elsewhere as I continue to share my hearts love ~ teaching!
P.S. Earth Day Yoga Saturday, April 22nd 9am Ottertail (we will be on the beach if mother nature’s warmth gives us a hug or inside…with the windows open)
Blow through me, around me, and within me.
Each of us has a connection to the elements of nature.
For those of you who are creatives & visionaries, or for those of you who hop from one task to the next, from one idea to the next…you embody the qualities of Air. And now that we are in the Fall season…Hold onto your hat!
You may be in for a whirlwind of thoughts almost like a “I’m going crazy” like state of mind.
Because as the Fall season greets us with blowing winds and colorful falling leaves, the element of Air becomes dominant.
Adding to the already Air within.
In yoga’s sister science of Ayurveda, the air & ether elements are referred to as Vatta. (pronounced: vaw taw) When Vatta takes over and dangerously dips into the I’m spinning or should I say blowing out of control energy, everything seems like a Vatta Gotta.
I gotta do this. I gotta do that.
But, if you employ some simple grounding and nurturing rituals during this Fall season…your Vatta Gotta will morph into creative energy. This energy will guide you towards gracious action as you flow into this magical season of change.
Oh ya…a couple of my favorite grounding rituals: warm baths sprinkled with your favorite essential oils (my Fall season blend favorite is lavender, cedar wood, & patchouli)…a few sprinkles of each will do the trick. Post soothing bath, warm some avocado oil (or any oil you like to use on your skin) and massage it in using a twisting motion called Abhyanga (twist like you are ringing out the skin). And, you can’t beat a yummy cup of chai post a soothing yin yoga class.
As the clouds swirled and the rain surrounded women from south to north and east to west, their unique souls gathered as ONE. The winds headed the call of Spirit as rain clouds were pealed away and held to the perimeter of the sacred land.
An opening, a window, a valley towards clarity had been created. They stood in a portal of awakening. Voices shared wisdom, hands brought healing, music guided them to move their hips and dance on mother earth’s belly, and then they heard the undeniable vibration.
Awake! Awake to the power & beauty that lies within!
They stood in the middle of Mother Nature’s Portal.
They were being called back to the root of the feminine. To their goddess essence.
The Women’s Awakening Festival image was seen everywhere as the feminine stood on the inverted lotus flower patiently awaiting no longer to rise from the false sense of self that had been lingering amongst her family & friends. She was ready to be authentic, vulnerably raw, and uniquely herself. She held a spiral of goddess energy in her hands and once released into the universe; there would be no turning back. She would speak her truth. She would awaken to the intuitive gifts guiding her to heal so she may in turn help the world flow with the grace of nature.
Until our paths cross again my sweet friends,
International yoga instructor, Shamanic Practitioner, life coach, and more!