Mother nature’s wisdom asks us to go inward during her winter season. To get quiet ~ to cozy up ~ and to receive. It is a divine time to spark your intuition and imagination. And that is the exploration we will embark on in a cozy small Minnesota town bookstore just as the winds and snow ignite the magic.
Rolling out yoga mats and fluffing meditation cushions ~ we will journey encased by revelations of others inner thoughts ~ dreams and stories ~ we will open up your soul’s wisdom that lies within.
The jaguar was roaming through tall grass perpetually searching. She was a mirror reflection of my questioning mental energy looking for the right place to call home. And then, her feline gentle eyes looked at me and said “wherever you go ~ your home is always inside yourself”.
My journey as a shamanic practitioner has been humbling and awakening. The simplistic yet powerful truth is revealed to me again and again, and as I grow, I am inspired to share the energetic wisdom with others.
I’ve always known myself to be a seeker of truth and since I landed in a small lake town of Minnesota mother earth provides the nourishment to ground me in the now.
The earth element helps us to feel at home within ourselves.
But so often, we loose our stable footing in our quest to be it all and do it all. Life moves fast and we try to move faster which can easily spin us into searching mode away from the knowing within.
I welcome you now to slow down your quest for just 8 minutes of yoga. Feel the earth and ignite the meridian energetic pathways that help connect you to the home within; making your connection with the outside world a smooth voyage.
1. Come to your hands and knees and separate your legs wide. Setting your ankles on the floor, slide your butt back to rest between and as close to your heals as your body allows. Extend your arms outstretched in front. Now, melt your stomach & chest towards the earth and bow your head down. (If your head doesn’t touch the ground, rest it on a soft pillow or folded blanket.) Feel your breath rise and fall; paying particular attention to the breath as you exhale. Be still for 5 minutes.
** Tip: Set your phone timer to a soothing quiet chime to notify you of time completion. Being startled by a loud alarm will erase some of the calm earthy opening **
I am at home with myself. I am grounded. I am connected to my current world.
Be sure to float gratitude out to the wisdom of your energetic body and the spirit world that is always by your side; particularly mother earth with this exercise.
Until our paths cross again. Shining love and light on you,
Got Yoga Brain?
Do you know how to relax? I mean really relax. Shutting it ALL off and letting the worries, fears, and doubts completely leave the building.
If you are reading this, I am sure you are on the path (or are very interested) in bringing the path of relaxation into your life. And kudos to you because it is a really BIG deal to bring utter serenity into moments of your day because if you don’t … well let’s just say the brain takes major ‘blows’ when we keep it in perpetual analyze & do mode.
A quick overview of the brain:
Left side is the control master of analytical reasoning & is very reality based.
Right side of the brain is master of creativity ~ the place of imagination, dreams, & intuition.
Ok, I said quick overview so now onto how easily we can destroy our precious brain with only our thoughts.
When we dive into the old song and dance of negative thoughts perpetuated by imagining the worst case scenarios happening in our life; worries, fears, and doubts shut down part of our brain. In essence, we lose our awareness or consciousness. Hmmm–do you ever find yourself saying “I can’t remember this or that?” Well, maybe you are shutting down the old thinker by worrying too much. Just a thought – pun intended.
Well, I wish a poor memory was the only brainy thing that could go wrong. But, because our body steps up and produces oober amounts of cortisol with all our negative thoughts we can actually ‘blow up’ neurons. Yes, our sweet body thinks we are in distress and thus steps up to the plate and makes cortisol to combat the stress. Excess cortisol is the killer.
Your Brain on Stress.
I watched a video demonstrating the destruction of our precious brain cells due to high levels of cortisol (sorry video wasn’t available for upload) but let me describe what went down. Envision a mass of neurons and their dangling arms of synapses lit up like Christmas trees (similar to our cool braintree picture above). Looks all pretty and then…bam…or kaboom is better to capture the moment. A neuron exploded. Gone forever!
Maybe you remember the old commercial scaring us away from using drugs “this is your brain on drugs”.
This may need a little edit to include ” this is your brain on stress”.
Never fear. Put the frying pan away.
Yoga Brain to the rescue!
Go ahead and insert a new visual. It is the end of yoga class and you feel completely relaxed. You slide into the bliss of savasana (the pose of complete relaxation) and your happy brain takes over. It starts to activate parts of your brain ~ igniting creativity & dreams, & fantasies; igniting our intuitive nature. This happens because instead of stress protecting cortisol being produced our bodies begin to release dopamine; our pleasure neurochemicals. ahhh….
You may think that based on your busy life that you need to have the left analytical side of your brain on high 24/7. But, introducing relaxation will activate the “right” and help you make decisions using the wisdom of your intuition. And this is why I highly recommend that you wait to balance the checkbook for at least 20 minutes after yoga class. Let the fantasies and daydreams guide you and enjoy the sweet bliss of Yoga Brain.
Until our paths cross again,
International yoga instructor, Shamanic Practitioner, life coach, and more!