The jaguar was roaming through tall grass perpetually searching. She was a mirror reflection of my questioning mental energy looking for the right place to call home. And then, her feline gentle eyes looked at me and said “wherever you go ~ your home is always inside yourself”.
My journey as a shamanic practitioner has been humbling and awakening. The simplistic yet powerful truth is revealed to me again and again, and as I grow, I am inspired to share the energetic wisdom with others.
I’ve always known myself to be a seeker of truth and since I landed in a small lake town of Minnesota mother earth provides the nourishment to ground me in the now.
The earth element helps us to feel at home within ourselves.
But so often, we loose our stable footing in our quest to be it all and do it all. Life moves fast and we try to move faster which can easily spin us into searching mode away from the knowing within.
I welcome you now to slow down your quest for just 8 minutes of yoga. Feel the earth and ignite the meridian energetic pathways that help connect you to the home within; making your connection with the outside world a smooth voyage.
1. Come to your hands and knees and separate your legs wide. Setting your ankles on the floor, slide your butt back to rest between and as close to your heals as your body allows. Extend your arms outstretched in front. Now, melt your stomach & chest towards the earth and bow your head down. (If your head doesn’t touch the ground, rest it on a soft pillow or folded blanket.) Feel your breath rise and fall; paying particular attention to the breath as you exhale. Be still for 5 minutes.
** Tip: Set your phone timer to a soothing quiet chime to notify you of time completion. Being startled by a loud alarm will erase some of the calm earthy opening **
I am at home with myself. I am grounded. I am connected to my current world.
Be sure to float gratitude out to the wisdom of your energetic body and the spirit world that is always by your side; particularly mother earth with this exercise.
Until our paths cross again. Shining love and light on you,
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International yoga instructor, Shamanic Practitioner, life coach, and more!