o be right where you are and not…
worry about the future.
The negativity was swirling around her.
She could feel the waves of emotions crashing into her with a surging force.
I am dating a recovering adrenaline junky. Well, maybe he isn’t in full recovery as he screams down the street in any fast car he can get his hands on but he has stopped shirtless motorcycle wheelies. Baby steps.
Is driving fast a big deal? Heck no as my mini cooper corners like she is on rails. But when we surround ourselves with incessant intensity (& noise) that is what we are nurturing inside as well. Because…
Everything is energy.
Our precious aura’s pick up on everything. And then we wonder why we can’t slow down the monkey mind or get rid of the anxiety. Re-insert the boyfriend who says he would never be able to meditate because his mind goes non-stop. Ahh…the immediate gratification & instant results society we live in. Meditation takes a slow dedicated practice (probably the same as he needed to learn to hold a motorcycle wheelie for 2 city blocks). If he only knew how I was picking on him…sshhhh.
Let’s take this one step deeper and hop off the pavement onto a different path; a spiritual path. If you are on one, do you wonder why you aren’t receiving the intuitive wisdom to help you make decisions everyday that are in your highest and best purpose?
Your inner knowing and your spiritual posey are ALWAYS there waiting for you to slow down and listen.
Slowing down for you may mean sipping a cup of tea as you silently watch the lake freeze over, or cultivating inner stillness on your meditation cushion, or melting onto your mat in a yoga class…whatever speaks to you…just be sure to…give it a second.
Enjoy my all time favorite Louis CK interviews as he hilariously brings the point home.
Until our paths cross again…wrapping you in love & light,
International yoga instructor, Shamanic Practitioner, life coach, and more!