Movement. Mala. Meditation. Roll out your yoga mat on the beach and let Wendy Billie & Mother Nature serve as your guides as you move your body, mind, & soul to awaken and harmonize the 2nd (sacral) chakra & the 5th (throat) chakra energy portals. These powerful spiraling energetic forces within you will help ignite your creative essence as you then design a unique gemstone mala.
On bended knee
I can still feel the wind blowing through my hair. I grew up riding my silver bullet moped all over the town of Minot, ND where I had the pleasure of open roads and wide lanes (Kramer would have loved it; insert Seinfeld episode reference). The gas friendly mobile took me so many places and instilled a freedom at a young age my memory loves to recall.
But right next to the freedom memories, I have scars on the knees that remind me of the many gravel road crashes. The tears. The pain. The sadness of spending what little babysitting money I had saved to mend the blinkers lost in the moments where the magic bullet hit the ground and left me on bended knee.
We have all skinned up our knees a time or two in our lives but when we let the emotional pain of the injury linger on …and on …it etches a scar deep within well below the surface of the obvious.
In yoga, we call these etched in mental or psychological impressions; samskaras. They become embedded so deep within us that they can create emotional patterns that cause pain and discomfort or conversely; joy and freedom!
Enjoy this short 12 minute audio where I was interviewed on Health Matters radio talk show. I explore the body & energy connection: The Body & Energy Connection with Wendy Billie on Health Matters Talk Radio
Yoga. Breath. Awareness. All amazing tools to break through the old samskaras.
Until our paths cross again,
The Serpent and a Feather
When I was in the 3rd grade (or maybe 2nd grade), I was handed a block of red clay and was given the freedom to create whatever I wanted. My tiny fingers started moving and before me I had molded a little Indian man sitting cross legged in front of a pot. Rising up from the pot was a snake and it was obvious to me that this was possible as I had also placed a miniature clay flute in the man’s hands as he brought it to his lips and played a sweet tune that made the snake dance.
Fast forward to northern India as an adult. I was sitting across from an Indian man who was teaching me about kundalini rising. You see in Yogic tradition it is believed that a serpent lies coiled at the very root of our being (known as kundalini). As we move and work on controlling our breath, this serpent begins to rise up our center along invisible lines or better to call them psychic spiritual centers (since that is what they are). As this serpent grows, so do we as our energy ignites and our spirit awakens to our highest and most divine potential.
For years now, I have been practicing this beautiful dance with yoga. And my inner knowing has blossomed, or should I say has risen, and has guided me to expand my consciousness as I extend my wings and double my yoga life with the ancient healing practice of shamanism.
Through my shamanic work, animal spirt guides have been my loyal messengers. Recently, I got a nudge in my heart (during a meditation post yoga practice) to write this little blog for you. And within a matter of 24 hours I saw three hawks that were literally standing at attention waiting for me to notice. Here is what the these feathery friends wanted me to know as quoted by Dr Steven Farmer:
You’re caught up in too many details, so step back so you can see the greater perspective on the situation. Stay alert and focused on the task before you, eliminating as many distractions as possible
Ahh…thank you my hawk friends and I have your feather close by to remind me to take the broader view.
Oh yes, the picture is of a necklace that popped into my life last weekend. Of course it did! A serpent and a feather…with a little charm that says “inspire”.
Look for my next article called “The Owl and Me in the Window”.
Until our paths cross. In love and light,
International yoga instructor, Shamanic Practitioner, life coach, and more!