Our hands fold together at the end of yoga class as our soft gaze looks up into the mystery of the world. The energy is pulsating through the room as we collectivity have shifted it to being a sacred place of utter acceptance and honor.
We then silently bow our heads saying to each other “namaste”.
This is the scene at the end of every yoga class I guide. But even off of the yoga mat, when that sacred word is spoken or written, I instantly feel a calm peace wash over me. For the depth of its meaning is forever etched into the sweet memory of my mind, body, & spirit.
“The light & love in me honors the light & love in you”
How can it get any more real than light and love? For some though, seeing themselves as pure light and love may be hard to grasp.
I have guided so many yoga newbies on their journey in the midst of conservative small towns and have many times witnessed people sit in silence when the word namaste is spoken.
Maybe the silence is the fear of the unknown; “what am I really saying?” Maybe someone has a soar throat. Or maybe, the cat got their tongue.
When I started to fully embrace the beauty of sharing namaste with others, this is what I knew I was truly saying to them from the depths of my soul.
I see you.
I feel you.
Who I am honors who you are.
You are pure beauty.
I hold sacred space as you speak your truth.
I see your light through the darkness
We ALL want to be loved. We ALL want to be accepted. We ALL want judgement to leave this world forever. So my dear friends, let NAMASTE ring from your lips and be typed in your texts.
Until our paths cross again.
In love & sparkly light,
7/27/2018 02:57:15 am
I just love the Yoga and doing this since from last years and it is really effective. very nice post thank you
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International yoga instructor, Shamanic Practitioner, life coach, and more!