Meditate and Change Your Brain

Quite your mind, open your heart, and live with more compassion.  Easier said than done but once you learn the ancient and research supported tool of meditation ~ you will be on your way to a heart conscious living.


To meditate. 


A sitting practice to go in.  Dive deep. & Listen.


Listen for the infinite wisdom that is awaiting in the crevices of You. 



Open the window inside your chest
And let the spirits 
Fly in & out
~ Rumi 



The YOU that is pure love and light.  The depths of you where compassion is the default.  


Now is the time to receive and share from your awakened radiant light.   Join me ...

...for a meditation learning exploration with the help of a potent heart opening medicine: ceremonial cacao.  Activating the highest part of your heart chakra ~ the  pure state of compassion. 


Mediation is a healing tool that helps you rewire your brain...the neuroplastic ability of your brain patiently awaits for you to engage in an ongoing meditation practice to create more loving and peace channels.   To decrease the anxiety and stress in your life and to create a pathway of freedom to a conscious way of living.


Yes!  You can open channels of healing ~ through an ongoing meditation ritual ~ BEcome more filled with compassion and this is what will be fed into the collective. 


Calm You and peace will be felt everywhere.


In a state of calm non-judgement awareness, you allow the intelligence of the body and mind to be a radiant peace agent. 


Fusing breath and awareness ~ we will begin our journey with cacao.  It is not only yummy ~ chocolately ~ filled with healthy nutrients ~ but we will use cacao in ceremony to open the inner light so you can then dive into the magical beauty of meditation.


Cacao has been used as a ceremonial medicine dating as far back as 1900 BC by the ancestors of Central America.  The cacao we will be using is from a Guatemala shaman.  A friend shipped it back the states for me after traversing by boat and then carrying it on her heart in a backpack.  So it literally...has traveled with heart love.  xox


After we open our heart with cacao...we delve into a deeper connection with our inner self as the heart chakra flows with compassion.  This is the base of the meditation.   


And if you joined me at the January training, we learn more ... for the mind is an infinite body of knowledge awaiting the intelligence of meditation.




Join me for the best date night with yourself and/or bring a loved one in your life to experience the bliss.   




A Meditation Training Evening.


Friday, April 5th


Your heart is already jumping for Joy...now for that peace of mind. 


This is a great place to start (or progress) a meditation ritual and to keep it flowing in your life from heart center.  We listen to the ego plenty...it is now time to awaken the heart brain. 


Open to both men and women.  NO meditation experience needed.  


Location:  Wendy's Healing Home in Ottertail, MN
Friday, April 5th 6:30-8:30 pm

*** 1 last minute spot just opened!  **

$48


~ 4 * 4 * 4 ~  4 is the energy center of your heart chakra.  Aho!


With love....

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