Learn to Meditate with Heart Medicine

The anger and frustration in our energy field is palpable.  We all desire for more peace ~ for radiance of health ~ for deeper connections.  And now is the time to shift those energies!  Yes.  You can by quieting your mind, opening your heart, and living with more compassion. 

To meditate.

A sitting practice to go in.  Dive deep. & Listen.

Listen for the infinite wisdom that is awaiting in the crevices of You.


The YOU that is pure love and light.  The depths of you where compassion is the default.  

Now is the time to receive and share from your awakened radiant light.   Join me...

...for a meditation learning exploration with the help of a potent heart opening medicine: ceremonial cacao.  Activating the highest part of your heart chakra ~ the  pure state of compassion. 

Mediation is a healing tool that helps you rewire your brain...the neuroplastic ability of your brain patiently awaits for you to engage in an ongoing meditation practice to create more loving and peace channels.  Yes!  You can ~ through a meditation ritual ~ BEcome more filled with compassion and this is what will be fed into the collective.  You will be a radiant peace agent. 

Fusing breath and awareness ~ we will begin our journey with cacao.  It is not only yummy ~ chocolately ~ filled with healthy nutrients ~ but we will use cacao in ceremony to open the inner light so you can then dive into the magical beauty of meditation.

Cacao has been used as a ceremonial medicine dating as far back as 1900 BC by the ancestors of Central America.  The cacao we will be using is from a Guatemala shaman.  A friend shipped it back the states for me after traversing by boat and then carrying it on her heart in a backpack.  So it literally...has traveled with heart love.  xox

After we open our heart with cacao...we delve into a deeper connection with our inner self as the heart chakra flows with compassion.  This is the base of the meditation.   

Open the window inside your chest
And let the spirits 
Fly in & out
~ Rumi 

​Ahhh...accessing a peace of mind...with a radiant heart....deepens your connection to All of Life.

Is that on your New Year intention wish-list?

No need to wish.  Manifesting it’s reality Friday, Jan 11th


Your heart is already jumping for Joy...now for that peace of mind.

This is a great place to start (or progress) a meditation ritual and to keep it flowing in your life from heart center.  We listen to the ego plenty...it is now time to awaken the heart brain. 

Open to both men and women.  NO  meditation experience needed.  

UPDATE  Location:  Thumper Pond Golf Course Lodge (2nd floor)  Ottertail, MN
Friday, Jan 11th 6:30-8:30 pm

$48

~ 4 * 4 * 4 ~  4 is the energy center of your heart chakra.  Aho!​

​With love....

REGISTER