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Hatha Flow Yoga

The traditions of Yoga are rooted in Hatha.  This class focuses on alignment, conscious movement, and mindfulness, as it beautifully combines fluidity (flow) with the breath. Each class ends with a meditation to let all the magic of the class sink into every cell & wisdom within.  Great for all levels of yoga experience.

Yoga Flow

Gain flexibility, strength, and calmness of mind as you move through yoga poses in a smooth and flowing manner. Emphasis is on linking the breath with each movement to build inner heat to aid in cleansing the body of toxins leading to balanced health mentally, physically, & emotionally. Class ends with a 10 minute relaxation or meditation bringing you to a centered peaceful state. Beginners & advanced students welcome as both high & low versions of postures are demonstrated.

Yin Yoga

Yoga poses are chosen to help the body relax, recharge, and heal in the middle of your day.  The poses are held longer to allow the yin “feminine” qualities of patience & expansive awareness to unfold.  As the body begins to open and the mind quiets, students feel their energy flow as the demands of life off the yoga mat melt away. Class ends with guided relaxation. Great class for all levels and beginners will feel right at home.

Yoga Sculpt

The beauty of yoga is combined with pilates and full body sculpting.  Truly feel your power within.  Breathe, move and sculpt your body and mind with grace and ease.  Each class is unique and ends with a blissful guided meditation. Beginners & more advanced students welcome as both high & low versions of postures are demonstrated.

Yin Yang

Feminine “yin” and masculine “yang” are fused in this soft yet powerful class.  You will ebb and flow between finding flexibility and strength within your body, mind, and spirit. Class ends with relaxation & guided meditation.  Great for anyone wanting the beauty of yin poses along with traditional yang yoga poses (asanas) mixed in.  Newbies to yoga and advanced alike will love this nurturing class.

Private Yoga

Enjoy a tailored yoga session in the privacy of your own home or at Wendy’s home studio.  Great for special event groups! Contact Wendy for more information. 

Corporate Yoga Workshops

Bring mindfulness into your workplace. Contact Wendy for pricing and details.