Fall Yoga Detox

Yoga has become so mainstreamed in our wellness seeking culture that it’s concept is at least known to the masses. Yet, to truly understand it’s medicine…yes…medicine for your mind, body, and soul ~ we need to look at her sister science : Ayurveda.

Let’s dive in and feel radiant!

And no that isn’t a yummy smelling hair product line based out of Minneapolis ~ Aveda ~ even though I love all things Aveda. Ayurveda is a wholistic way of life. A way of choosing to live in harmony with your inner nature ~ your unique elemental makeup.


Nature’s elements :: air, water, earth, fire, ether …and sparkly stardust.


All live within you.


So when we go about our filled moments and collective days, weeks, months, and years ~ if we forget to choose exercise, sleep, meditation, food, conversation, partners, vacations…and the list goes on and on…in alignment with our true nature ~ we can get off kilter. Out of sync with our true flowing nature. And we know what that can feel like ~ havoc. Can we feel havoc? Well ~ it can look like this ::


stomach bloating
body inflammation
lack of quality sleep
racing thoughts
excess sluggishness
memory confusion
difficulty making decisions
over the top (eating, watching tv, drinking or anything to numb)
weight gain
hair loss
damaged skin
+ more


Maybe you even suffer from an overall addiction to stress & overwhelm. You can’t stop going! When the inner you is out of your natural state ~ sadly we just keep feeding ourselves in the wrong or shall I say misaligned direction. We just keeping adding layers to your already full plate. So heavy and only sustainable for awhile until ~ burnout or breakdown hits.


You see ~ when our inner elemental system is out of sync with nature ~ we fall into a dance of disharmony. And we unfortunately keep choosing patters and habits that are not in our best interest. We literally feed the chaos.




Now onto the amazingness of breaking old cycles ~ detoxing out the old ~ and rebooting into the new that suits YOU best.






In Ayurvedic lifestyle ~ it is recommended to seasonal “detox, reset, and reboot”. To get back in partnership with your inner nature that is a healing machine on your behalf. Yes! Your inner medicine.


Your body, mind, and soul knows. Let’s just clear out their closets and give them the freedom to do what they do best. Being your best inner allies on your sacred life journey. So you can hum to your chosen beat in life.




::: Learn, Experience, and Clean your inner house :: @ the life altering




3 week Yoga Detox & Reboot Series


Oct 2, Oct 9, & Oct 15
5:15-6:45pm


714 S Mill Street
Fergus Falls, MN






And before you click the register button below ~ here is a fun little anecdotal share as to how powerful a detox such as this can be. Over the years of guiding detox series ~ I have heard from several women who conceived their first child not long after partaking. Unbeknownst to me ~ these were women struggling to get pregnant. Of course attending does not mean it is time to have a baby (phew for many of us…haha), yet a healthy flowing natural rhythm :: within mind, body, and soul is a nutrient rich garden for whatever you intend to plant and grow at this sacred time in your life journey. Get ready to blossom.




Here is a high level overview of the Yoga Detox & Reboot format ::


Your series is both educational and experiential.


For each in person session :: the first 30 mins is educational.


Learning detox tools and tips, the science behind the recommended practices, and time for Q&A.


The remaining 60 mins is experiential.


You will engage in yoga detox classes. To release toxins and rebuild healthy cells.


Each week lends into the next and by the end of your series you will be recharged and ready to enjoy your Fall season.


While all recommended practices are of course optional :: getting curious and diving in is the most beneficial.


1. you will be changing your diet during our time together (with recipes and suggestions provided).


2. you will be detoxing old limiting thoughts ~ as we focus on mind rewiring to bring you into alignment.


3. and, we would never leave our spirit behind ~ for this is where you attune to your unique nature … so you can flow more smoothly in your one wild and precious life.


This is a wholistic program and boy am I ready! It is time to detox and reboot. Are you with me?




Grab your spot today!




$ 125 for complete series


*please note that while recipes are provided, food ingredients and any detox equipment you wish to use, that is not already in your home, is purchased separately*

Register